A Healthy Spine for LIFE (online)

All you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic…

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A Healthy Neck for Life

A holistic approach to the daily care of your neck Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring the…

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CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression…

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