A Healthy Spine for LIFE (online)

All you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic…

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Running After

After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a…

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CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression…

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Tapping For Health

In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved…

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For You & Your Mighty Psoas

by Loulou James For nearly two decades now my work has focused on the pelvis, the back, and the belly. It’s wasn’t planned this way but looking back, I can…

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We’re Celebrating!

ACCREDITATION OF THE BUTTAFLY TECHNIQUE The Complementary Medicine Association has given the thumbs up to our new two-day course on using the Buttafly for back care and the relief of…

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“Non Specific Low Back Pain”

An Official Diagnosis Non Specific Low Back Pain is the diagnosis given to 80% of adults who suffer from low back pain. It is defined as low back pain that is…

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Postural muscles v movement muscles

Fascia aficionado, Tracey Mellor has been one of our most active affiliates since our chance meeting at the end of a Fascial Fitness workshop last year. She spotted the Buttafly…

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Sitting all day?

How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward…

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