A Healthy Spine for LIFE

All you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic…

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A Healthy Spine for LIFE

All you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic…

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Introducing the Buttafly Kneeling Stool

Here at HQ, we’re excited to present the Buttafly Kneeling Stool. With its unique Buttafly shape and an elegantly crafted central pedestal, this innovative design is lovingly handmade to provide…

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A Healthy Spine for LIFE (online)

All you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic…

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European Spa Magazine Features The Buttafly

Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the…

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CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression…

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For You & Your Mighty Psoas

by Loulou James For nearly two decades now my work has focused on the pelvis, the back, and the belly. It’s wasn’t planned this way but looking back, I can…

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