Running After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience
In the tricky time between Christmas and New Year, I got around to going through a pile of old notebooks. It’s a job that’s been waiting in the wings for
Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a great way to counteract all the sitting we tend to do in our daily lives. When you sit down, your hips
It’s All In The Detail As a specialist physiotherapist experienced in assessing posture & treating back pain, my aim is to help people get the best out of their yoga.
Yoga offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become
Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do
This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,
A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has
We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are
Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s
Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what