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The Blog

Running After

After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a

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The Effort of Thriving

It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience

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More Posts...

Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do

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Coming Full Circle

  A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has

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Upside Down!

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are

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The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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