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The Blog

Are You Sitting Comfortably?

These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to

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The Buttafly Effect

Classically, the term the ‘butterfly effect’ is used to portray how a minute change on a small scale can result in much more significant consequences on a large scale –

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Do You Have A Winning Posture?

Change Your Posture – Transform Your Life   While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says

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The Art Of Doing Less

At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays

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CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression

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