A Healthy Pelvic Floor for Life

Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly…

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A Healthy Neck for Life

A holistic approach to the daily care of your neck Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring the…

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Running After

After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a…

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European Spa Magazine Features The Buttafly

Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the…

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Tapping For Health

In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved…

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