The question is not as crazy as you might think. We can become so attached to our ideas about who we are and what we’re capable of that we unwittingly
These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to
It’s my birthday today and here I am, a year ago, about to receive 60 bumps! Truth be told, there are a whole bunch of things I thought would never
Specialising in musculoskeletal medicine, I’ve worked in a number of different environments. In each one, certain types of scenarios would present themselves time and again. Of course, there were common
ACCREDITATION OF THE BUTTAFLY TECHNIQUE The Complementary Medicine Association has given the thumbs up to our new two-day course on using the Buttafly for back care and the relief of
A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It
In just over 3 weeks this video on TikTok – my fourth one – has had 1.5 million views and 333K likes, and over 1500 comments. In that time
And often so much more than we ever give credit for… This week, several clients have taken my advice to do less with a rather knowing sort of a nod.
Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a great way to counteract all the sitting we tend to do in our daily lives. When you sit down, your hips
It’s All In The Detail As a specialist physiotherapist experienced in assessing posture & treating back pain, my aim is to help people get the best out of their yoga.
Yoga offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become
