European Spa Magazine Features The Buttafly
17 December 2022
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At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays
The Buttafly Technique transforms posture – of that there is no doubt. At the same time, using the Buttafly to both support and off-load the body in this unique way
A few years ago I had the great pleasure of meeting Jurgen Laske, one of the founders of Bausinger GmbH at the Just Love Festival in Heidenrod, Germany. I was
JOIN US! The Summit is the largest global gathering of Lifestyle Medicine experts and researchers who will be sharing their evidence-based health strategies for chronic pain and dis-ease. Many of
Specialising in musculoskeletal medicine, I’ve worked in a number of different environments. In each one, certain types of scenarios would present themselves time and again. Of course, there were common
ACCREDITATION OF THE BUTTAFLY TECHNIQUE The Complementary Medicine Association has given the thumbs up to our new two-day course on using the Buttafly for back care and the relief of
A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It
In just over 3 weeks this video on TikTok – my fourth one – has had 1.5 million views and 333K likes, and over 1500 comments. In that time
And often so much more than we ever give credit for… This week, several clients have taken my advice to do less with a rather knowing sort of a nod.
Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a great way to counteract all the sitting we tend to do in our daily lives. When you sit down, your hips
