The Blog

The Art Of Doing Less

At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays

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More Posts...

Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do

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Coming Full Circle

  A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has

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Upside Down!

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are

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The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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