European Spa Magazine Features The Buttafly
17 December 2022
No Comments
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays
The Buttafly Technique transforms posture – of that there is no doubt. At the same time, using the Buttafly to both support and off-load the body in this unique way
Fascia aficionado, Tracey Mellor has been one of our most active affiliates since our chance meeting at the end of a Fascial Fitness workshop last year. She spotted the Buttafly
Millions of women experience stress incontinence and while the problem is known to increase with age, many young women suffer too. They have the additional stress of the stigma around
This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females. Probably more
How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward
To first understand sciatica pain we need to be clear about what sciatica means. It refers to the symptoms that result from irritation of the sciatic nerve. What is sciatica?
Last week at the end of my workshop about the pelvic floor and its relationship to posture, several people said how helpful they found the breath work so I thought
How to break the slouch habit A great way to break the slouching habit is to move onto the floor and explore new ways of sitting – and if the
Improve your Mountain Pose with Yoga Blocks Many of us carry tension around the neck and shoulder areas and it’s not unusual for us to subconsciously “hold” one shoulder higher
Bridge pose – using a yoga prop to develop your bridge pose You’re preparing for bridge pose Setu Bandhasana and know that you benefit from using a block to
