The caterpillar instinctively knows it must go into a cocoon in order to metamorphose into a butterfly. Through what processes are we transformed? A few years ago, motivated by a
Classically, the term the ‘butterfly effect’ is used to portray how a minute change on a small scale can result in much more significant consequences on a large scale –
There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
Change Your Posture – Transform Your Life While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says
Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the
At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays
The Buttafly Technique transforms posture – of that there is no doubt. At the same time, using the Buttafly to both support and off-load the body in this unique way
Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related. These studies found that: Depression
In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved
Assuming you’re not being a tad rebellious and have decided against making any resolutions, how is this year’s different from the last, and in what way do you hope will
“Support the body well and the letting go just happens” is one of my daily mantras,” says Loulou James, physiotherapist, yoga teacher, and designer of the Buttafly. “The old adage
by Loulou James For nearly two decades now my work has focused on the pelvis, the back, and the belly. It’s wasn’t planned this way but looking back, I can
