Loulou James, creator of the Buttafly and the Buttafly Technique demonstrates the set-up for natural back care

Lifestyle Prescriptions® Yoga

Consultations are offered online and in-person

Lifestyle Prescriptions® and yoga dovetail beautifully.

You don't need any prior experience of yoga. I guide you through any combination of practices - physical postures, breath work and meditation - that work best for you to become aware of sensations in your body.

Becoming fully present with your feelings inside often reveals the thoughts and emotions behind your bodily sensations, allowing you to understand and appreciate anything preventing your natural healing processes.

This journey of self-reflection offers healing from the inside and an opportunity for personal growth and transformation.

Aims

  • Drug-free way to manage back, neck, hip and pelvic pain;
  • Effortless good posture;
  • Implement relaxing and therapeutic exercises that are especially helpful for osteoporosis and scoliosis;
  • Lower your risk of getting a dowager's hump;
  • Restore your sense of internal, 'core' strength and of feeling grounded and resilient;
  • Improve your balance;
  • Move more;
  • Boost your overall vitality;
  • Achieve a healthy spine for LIFE.

What My Clients Say