Events
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Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Learn the Buttafly Technique
OnlineA live online workshop for your own self-care Would you like to feel more comfortable in your body, move with greater ease, or settle more fully when you lie down to rest? Perhaps recurring discomfort has become familiar, sitting or standing feels effortful, or you notice that stopping doesn’t necessarily mean you relax. The Buttafly…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
Get Tickets £18.00 -
Learn the Buttafly Technique for your yoga practice
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Learn the Buttafly Technique for your yoga practice
OnlineWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is and becoming aware of the relationship between the pelvis, spine, rib cage, shoulders and breath. When the body is appropriately supported, space can begin to…
Get Tickets £18.00 -
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Transform Your Yoga: Experiencing the pelvis from within
OnlineWhat does a “neutral pelvis” actually mean in a living, moving body? For many people, their first introduction to the pelvis is being asked to find a “neutral” position. This can make the pelvis seem like something we need to place correctly and hold, rather than a responsive part of the body that continually adapts…
Get Tickets £18.00 -
Transform Your Yoga: Finding ease through the hips
OnlineWhat happens through your spine when your hips cannot move freely? The hips are remarkable joints — designed to provide both stability and freedom of movement. They influence how we sit, stand and move, and how movement and load are transferred between the legs, pelvis and spine. Many people experience restriction around the hips, often…
Get Tickets £18.00 -
Transform Your Yoga: Grounding through the feet
OnlineHow does the way your feet meet the ground influence your spine? Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take. More than a base, they continually sense and respond to the ground, helping the rest of the body organise itself for posture…