Transform your yoga with the Buttafly — grounding through the feet

Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take.

But what happens when we leave our yoga class? We slip our feet into shoes, often giving little thought to these remarkable structures until something begins to hurt or feel stiff.

Do you grip your toes when you stand? Perhaps only on one foot? Do your feet feel grounded and responsive, or are they simply carrying you from one place to another?

In this practical workshop, we’ll give the feet our full attention, exploring their relationship with balance, proprioception and the rest of the body. Through thoughtful positioning and the support of the Buttafly, we’ll discover how small changes can influence comfort, stability and natural alignment, helping to create a stronger, more responsive foundation for your yoga practice and everyday life.

Suitable for all levels of yoga practitioner.

Please have your yoga mat, Buttafly and any other yoga props you regularly use to hand.

Led by Loulou James, founder of the Buttafly. For more than 40 years, Loulou has been helping people understand their bodies so they can live healthier, happier lives and do more of what they love.

Don’t have a Buttafly yet? You are still very welcome to join and discover how thoughtful prop use can enhance your practice.