self-care
Events
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Transform Your Yoga: Supporting the head, neck and spine
OnlineHow do the habitual positions of your head and neck influence the rest of your spine? How often do we find ourselves craning our neck to see a screen, reaching our head forwards over the steering wheel or straining to see clearly when our eyes need testing? We even speak of “sticking our neck out”…
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is and becoming aware of the relationship between the pelvis, spine, rib cage, shoulders and breath. When the body is appropriately supported, space can begin to…
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Transform Your Yoga: Experiencing the pelvis from within
OnlineWhat does a “neutral pelvis” actually mean in a living, moving body? For many people, their first introduction to the pelvis is being asked to find a “neutral” position. This can make the pelvis seem like something we need to place correctly and hold, rather than a responsive part of the body that continually adapts…
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Transform Your Yoga: Grounding through the feet
OnlineHow does the way your feet meet the ground influence your spine? Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take. More than a base, they continually sense and respond to the ground, helping the rest of the body organise itself for posture…