Sitting cross-legged on the floor is the position most associated with meditation and many people want to meditate in this position whether or not they are used to sitting on the floor.
In many schools of yoga, it is often taught that the physical practices (asanas) are merely the preparation for meditation.
Certainly, good flexibility of the spine, hips, knees, and ankles is necessary for the body to be able to sit cross-legged.
The Buttafly is designed by Loulou James, a leading physiotherapist and yoga teacher, to help you sit with comfort and ease during meditation and pranayama.
Like a stable building, the key is in the foundations. When it comes to your body, this means setting up the pelvis correctly.
A pelvis that rests in the neutral position automatically facilitates good alignment of the spine, helping you achieve the stillness that is necessary for an effective meditation practice.