supported yoga pose
Events
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Transform your yoga with the Buttafly — supporting the neck and shoulders
OnlineLife asks a great deal of the body. Yoga can too. Yet even when effort is required, the body still needs space to breathe, respond and find balance from within. This practical workshop focuses on the neck, shoulders and upper body, exploring how the Buttafly can encourage greater comfort, freedom and natural alignment in your…
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Transform your yoga with the Buttafly — finding ease through the hips
OnlineThe hips are remarkable joints — designed to provide both stability and freedom of movement. As one of the body's major weight-bearing areas, they play an important role in how we sit, stand, move and practise yoga. Many people experience restriction around the hips, often described as “tight hips” or “tight hamstrings”. Yet what we…
Get Tickets £18.00 -
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Transform your yoga with the Buttafly — connecting with the pelvis
OnlineFor many people, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean, and how do we experience it within our own body? The pelvis is central to how we sit, stand and move. In this practical workshop, we’ll explore different ways to connect with…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — grounding through the feet
OnlineOur feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take. But what happens when we leave our yoga class? We slip our feet into shoes, often giving little thought to these remarkable structures until something begins to hurt or feel stiff. Do you grip…