4 events found.
supported yoga pose
Events
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Transform Your Yoga: Supporting the head, neck and spine
OnlineHow do the habitual positions of your head and neck influence the rest of your spine? How often do we find ourselves craning our neck to see a screen, reaching…
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Transform Your Yoga: Finding ease through the hips
OnlineWhat happens through your spine when your hips cannot move freely? The hips are remarkable joints — designed to provide both stability and freedom of movement. They influence how we…
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Transform Your Yoga: Experiencing the pelvis from within
OnlineWhat does a “neutral pelvis” actually mean in a living, moving body? For many people, their first introduction to the pelvis is being asked to find a “neutral” position. This…
Get Tickets £18.00 -
Transform Your Yoga: Grounding through the feet
OnlineHow does the way your feet meet the ground influence your spine? Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every…