Transform Your Posture and Your Life

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Buttafly Workshop November AM [FREE Online Class]

Zoom

Join our creator, physiotherapist, and yoga teacher TillyLou James for your FREE online workshop. The Buttafly can be used in so many different ways to support your body just where you need it. In this free class, TillyLou will teach you how to get the most out of yours! The Buttafly can be used in […]

Free

Buttafly Workshop November PM [FREE Online Class]

Zoom

Join creator, physiotherapist, and yoga teacher TillyLou James for your FREE online workshop. The Buttafly can be used in so many different ways to support your body just where you need it. In this free class, TillyLou will teach you how to get the most out of yours! The Buttafly can be used in place […]

Free

Yoga for a Healthy Back [6-week Online Course]

Zoom

Yoga offers you a wonderful way to connect mind and body, and this course provides a holistic approach to achieving and maintaining a healthy back. The Buttafly Effect Importantly, this course incorporates the Buttafly Effect, and our creator, TillyLou James will be sharing her experiences of the last five years of using the Standard Buttafly […]

Yoga for Women’s Health [6-week Online Course]

Zoom

Yoga offers us a wonderful way to connect mind and body, and this 6-week course gives a comprehensive and holistic approach to Women's Health. About Yoga for Women's Health We will use yoga postures, meditation, and breathing techniques to explore, re-energise, and in some cases heal the physical and emotional aspects of the pelvic area. […]

The Spine & Inversions

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Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything on it's head - not just our body. When we do a forward bend in standing, it’s fairly easy to have a good idea of what our spine is doing compared to when we lie down though or […]

Buttafly Workshop December AM [Online Class]

Zoom

"Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for a FREE online workshop. Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased joint pain […]

Free

Buttafly Workshop December PM [Online Class]

Zoom

  "Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for a FREE online workshop. Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased joint […]

Free

Explore and Restore (now FULL)

Zoom

  A Restorative Yoga Practice Explore and Restore with TillyLou James - a gentle yoga practice aimed to leave you feeling peaceful and deeply rested. This year has been challenging in many different ways and all of us, at one level or another, have had to cope with letting go. Letting go of the familiar, […]

£10

Buttafly Workshop January AM [Online Class]

Zoom

  "Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher   Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for this online workshop.     Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing […]

£5

Do More With Your Buttafly – January PM [Online Class]

Zoom

"Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher   Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for this online workshop.     Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased […]

£5