REST AND RESTORE YOUR PELVIC FLOOR. A restorative yoga class especially for women. All are welcome - no previous experience of yoga is necessary. Forget Kegels - we get back to basics for a healthy pelvic floor and consider the all-important Organ-Mind-Brain anatomy. Equipment required: Standard Buttafly Hand towel Blanket Cushions/pillows/bolster
Let's Get Physical This one-day workshop is suitable for everyone aged 16 and over who would like to reap the rewards of a spine that functions optimally every day. It's a stand-alone workshop and you will go away with 5 mind and body exercises for you to look after your spine from a physical point […]
Let's Get Physical This one-day workshop is suitable for everyone aged 16 and over who would like to reap the rewards of a spine that functions optimally every day. It's a stand-alone workshop and you will go away with 5 mind and body exercises for you to look after your spine from a physical point […]
Why The Buttafly? This one-day mini-retreat is an opportunity for you to discover just why the Buttafly Technique is a daily must-do for all kinds of people. For some of them, the Buttafly lays by their bed, ready for use as soon as they wake up in the morning. For others, it's the first thing […]
How differently would you feel about a pain if you knew that it was not something to worry about but actually the body healing? What might it mean to discover the underlying message of that healing? Soul-utions The work of Louise Hay and others like her has gone a long toward explaining the emotional […]
Welcome, everyone! Yoga can be relaxing, energizing, strengthening, and many more descriptions to boot. Can it be all these things at once? Can the same set of moves leave each person feeling differently? Absolutely! Drawing on my knowledge and experience as a physiotherapist trained in Clinical Pilates, a yoga teacher, health coach, and the designer […]
REST AND RESTORE YOUR PELVIC FLOOR A restorative yoga class especially for women. All are welcome - no previous experience of yoga is necessary. Forget Kegels - we get back to basics for a healthy pelvic floor. PANDEMIC PELVIS Have you started complaining of pelvic floor issues during the pandemic? Recently, some people have dubbed […]
Welcome, everyone! Yoga can be relaxing, energizing, strengthening, and many more descriptions to boot. Can it be all these things at once? Can the same set of moves leave each person feeling differently? Absolutely! Drawing on my knowledge and experience as a physiotherapist trained in Clinical Pilates, a yoga teacher, health coach, and the designer […]
Relax... A half-day mini-retreat with live music especially for women. Enjoy chilling out while learning something every woman should know - how to relax her pelvic floor. Pandemic Pelvis Maybe you have had problems for a while or started complaining of pelvic floor issues during the pandemic. Recently, some people have dubbed this phenomenon […]
Welcome, everyone! Yoga can be relaxing, energizing, strengthening, and many more descriptions to boot. Can it be all these things at once? Can the same set of moves leave each person feeling differently? Absolutely! Drawing on my knowledge and experience as a physiotherapist trained in Clinical Pilates, a yoga teacher, health coach, and the designer […]
