Join our creator, physiotherapist, and yoga teacher TillyLou James for your FREE online workshop. The Buttafly can be used in so many different ways to support your body just where you need it. In this free class, TillyLou will teach you how to get the most out of yours! The Buttafly can be used in […]

Join creator, physiotherapist, and yoga teacher TillyLou James for your FREE online workshop. The Buttafly can be used in so many different ways to support your body just where you need it. In this free class, TillyLou will teach you how to get the most out of yours! The Buttafly can be used in place […]

Yoga offers you a wonderful way to connect mind and body, and this course provides a holistic approach to achieving and maintaining a healthy back. The Buttafly Effect Importantly, this course incorporates the Buttafly Effect, and our creator, TillyLou James will be sharing her experiences of the last five years of using the Standard Buttafly […]

Yoga offers us a wonderful way to connect mind and body, and this 6-week course gives a comprehensive and holistic approach to Women's Health. About Yoga for Women's Health We will use yoga postures, meditation, and breathing techniques to explore, re-energise, and in some cases heal the physical and emotional aspects of the pelvic area. […]

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything on it's head - not just our body. When we do a forward bend in standing, it’s fairly easy to have a good idea of what our spine is doing compared to when we lie down though or […]

"Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for a FREE online workshop. Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased joint pain […]

  "Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for a FREE online workshop. Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased joint […]

  A Restorative Yoga Practice Explore and Restore with TillyLou James - a gentle yoga practice aimed to leave you feeling peaceful and deeply rested. This year has been challenging in many different ways and all of us, at one level or another, have had to cope with letting go. Letting go of the familiar, […]

  "Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher   Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for this online workshop.     Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing […]

"Surprisingly simple & effective new body-tool - I love it!" Angela Farmer, International Yoga Teacher   Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for this online workshop.     Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide: Improved posture Spinal realignment Better breathing Decreased […]