Relax to Reward (guest speaker)

Loulou James, founder of the Buttafly and Integrative Spine Health Practitioner is delighted  to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch.

This carefully curated event brings together movement, relaxation and restorative practices to support wellbeing, relaxation and a deeper connection with the body.

In this 90-minute talk and guided experiential session, Loulou invites participants to explore a different perspective on back pain, posture and recurring discomfort — one that moves beyond simply stretching, strengthening or “fixing” the body.

Drawing on over 40 years of experience as a physiotherapist, yoga teacher and pioneer of natural back care, Loulou will explore how the body is constantly adapting and how intelligent support can help create the conditions for greater comfort, alignment and ease.

Using simple practices for sitting, resting and awareness — including the Buttafly, a unique support tool developed through Loulou’s clinical experience — participants will discover how small changes in support and positioning can influence how the body feels and functions.

This is an opportunity to experience natural back care in a practical and accessible way, with tools that can be taken into everyday life to support a healthier relationship with your spine.