Beyond the Spine
In relationship with your body
Recently, I found myself reflecting on a phrase that was used in a book I was reading: developing a partnership with your body. At the time, I could see what…
Read MoreThe spine as a journey into grounding
On grounding, gravity, and embodied awareness The spine is often understood in structural terms—as support, alignment, or something to be corrected. But it is also something we experience directly. It…
Read MoreStress, rest and the body
While away camping last Sunday, I woke at 4.30am. Seeing clear skies through the window, I couldn’t resist getting up for an early walk. The sunrise was so beautiful that,…
Read MoreLessons from a double bassist
Last weekend, as rain hammered against the windows, I found myself cocooned on the sofa watching a Netflix documentary. I was not expecting to find myself reflecting on my own…
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