Share Post:

Posture is dynamic

A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture.

It got me thinking about the language we use and for a short while, I became fixated (haha) on the word “fix”. It’s very static, isn’t it? And yet, posture isn’t – it’s dynamic, characterized by constant change and activity.

Our body is of course always moving and changing position. When I talk about posture being the foundation you bring to everything you do, what do I mean exactly and why should you care?

“TRANSFORM YOUR POSTURE”

I love presenting these workshops – they’re a culmination of my life’s work as a physiotherapist, a yoga teacher, a health coach, and the designer of the Buttafly. Join me and learn how to optimise your health through keen attention to your posture.

We will explore the mind-body connections of posture through mindful movement and meditation, as well as addressing the more obvious physical aspects. This holistic approach considers the different elements contributing to your posture and provides new opportunities for your health and well-being.

Various dates available, click here for details.

Stay Connected

More Updates

The Art Of Doing Less

At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays

Read full post »

CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression

Read full post »