Posture Myths
31 May 2023
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There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
There are a good many myths regarding the best way to achieve good posture, and ‘keep your abdominal muscles braced’ is up there with the worst of them.
It’s more than shocking to see this cue listed in an article on “Why Posture Matters” on the Harvard Publishing website
Not one muscle – or group of muscles – should be consciously, purposefully and continuously engaged. The body doesn’t work like that.
The big problem with this particular cue is that it can do a lot of harm, affecting digestion, breathing, vocalisation and continence.
If you would like to explore the main influences of posture and get experience new practices to perfect yours, why not join one of our events?
There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
Change Your Posture – Transform Your Life While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says
Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the
