August 5, 2019

Posture and the pelvic floor

Last week I attended a networking meeting with 20 or so beautiful ladies, all with a lovely story to tell. It was my first time to this particular group and I was given an extra few minutes to present myself and my work.

Of course, I introduced them to the Buttafly and described how this versatile yoga block is finding its way to being a unique aid for re-alignment of the spine and back care. Given the audience, I knew it would be of interest to mention the fact that how we stand has an integral relationship with the pelvic floor. As I continued talking and looking around the room, I could gauge from their reaction that this was news to most of them.

I explore this in detail in my workshops – autumn dates now being scheduled. Keep a look out for more information via #Facebook or sign up for our newsletter.

Be well, TillyLou 🙏

Loulou James | Founder of the Buttafly

Reflections from my work in natural back care and embodied spine health

May your spine be aligned, your body be at ease, and your spirit soar with vitality.