We all have questions about our bodies. This resource library has been created to help answer some of the most common questions about back pain, posture, movement and spine health, while encouraging a deeper understanding of the body's remarkable capacity to adapt and restore balance.

Drawing on more than four decades of physiotherapy experience and over a decade of exploring the Buttafly Technique, you'll find evidence-informed articles, practical guidance, videos and professional resources that aim to make complex ideas accessible without oversimplifying them.

Some resources explain common conditions and the factors that influence recovery. Others explore the principles that underpin the Buttafly Technique, share observations from years of clinical practice, and invite you to look beyond symptoms to better understand how the body functions as an integrated whole.

My hope is that these resources encourage curiosity, deepen understanding, and help anyone with an interest in back pain, movement and spine health develop greater confidence in the body's innate capacity to adapt and thrive.