Deep Relaxation with Loulou James

Description

A guided meditation to accompany the Buttafly Technique

Experience a new level of ease in your own body

If you’re looking for a simple, natural way to release tension and feel more aligned through your back and neck, this guided meditation is a gentle place to begin.

Created by Loulou James — retired physiotherapist and founder of the Buttafly Technique — this practice guides you into a position of deep support and rest using the Buttafly.

With carefully chosen prompts, you’re invited to soften, settle, and allow your body’s own capacity for release to emerge.

Many people describe experiencing the Buttafly Effect — a growing sense of space, lightness, and ease throughout the body.

 

Why this guided meditation is different

Unlike a general relaxation recording, every instruction has been written specifically to accompany the precise support provided by the Buttafly Technique.

Drawing on decades of clinical experience and a profound respect for the body’s intelligence, Loulou guides you into stillness — a state in which the nervous system can settle and the body can do what it naturally does best: repair, restore, and rebalance.

 

Choose the length that fits your day

• 17-minute version: the original guided meditation: Ideal when you want a simple reset or a short period of deep rest.
• 35-minute version: The same guided meditation with additional music for a longer period of rest and integration.

 

This meditation may be especially helpful if you:

• Live with back pain, neck pain, stiffness, or long-held tension
• Are curious about the Buttafly Technique and would like a gentle introduction
• Would like a guided practice to complement your yoga, Pilates, or movement practice
• Want a simple practice that supports the health of your spine and fits into everyday life

 

You’ll receive 2 x MP3 audio download

• Deep Relaxation with Loulou James & the Buttafly Technique (17 mins)
• Deep Relaxation with Loulou James & the Buttafly Technique (35 mins)

Price: £9.99

Get instant access and feel the difference for yourself.

(Music credit with deep appreciation: Nirvana Stream 2022)