Free booklet download
Hello and welcome. I’m Loulou James, designer of the Buttafly, a pioneer in natural back care, and passionate advocate for spine health.
Like many yoga teachers and practitioners, I found myself frustrated by the limitations of regular yoga blocks, cushions, and blankets -hard edges that dig in, shapes that don’t fit real bodies, and props that slip or collapse just when you need support the most. I kept wondering, why compromise when yoga is meant to promote ease and natural alignment?
The Buttafly was born from this enquiry and my own journey of healing and discovery. I wanted to create something that would cradle the body’s curves, offer true ergonomic support, and help people experience greater ease both on and off the mat.
Download the booklet
Each page in this booklet offers practical ideas and inspiration for using the Buttafly to enhance your yoga and self-care.
- 16-page PDF with asana ideas and setups
- Designed to promote comfort, stability, and deeper relaxation
- A starting point you can adapt to your unique body
Our journey, your discovery
Every body is unique. The ideas and suggestions here are a starting point.
I encourage you to experiment, adapt, and find what feels right for you. Trust your body’s wisdom - often the most profound insights come from simple curiosity and playful exploration.
If you discover a new way to use the Buttafly, or if a pose brings relief or joy you didn’t expect, I’d love to hear from you. Your stories help shape this growing community of natural spine health and well-being.
For yoga teachers, movement and health professionals
Every body is unique. The ideas and suggestions here are a starting point.
I encourage you to experiment, adapt, and find what feels right for you. Trust your body’s wisdom - often the most profound insights come from simple curiosity and playful exploration.
If you discover a new way to use the Buttafly, or if a pose brings relief or joy you didn’t expect, I’d love to hear from you. Your stories help shape this growing community of natural spine health and well-being.
