Greater comfort in sitting, more possibilities in practice

It’s lovely to see this photograph of Beth Morgan teaching, with her students sitting on Buttaflys. Beth, founder of Yogalates London, was an early adopter of the Buttafly and has incorporated it into both her classes and one-to-one work.

She shared this reflection:

My students have found the Buttafly transformational. Seated postures are so much more comfortable, plus my 1:1 students have noticed a real difference to their pelvic, spine and shoulder mobility from using them therapeutically.

— Beth Morgan, founder of Yogalates London

Comfort in sitting can change the experience of a practice. When we spend less time shifting around or struggling to hold ourselves upright, there is more opportunity to notice our breath, explore movement and attend to what we feel.

Beth’s experience also reflects the Buttafly’s versatility — as a seat for group practice and a tool for more individual exploration.

Expand your teaching with Yogalates

For yoga teachers interested in bringing core stability, Pilates and resistance training into their classes, Beth offers Expand your Teaching with Yogalates, an 80-hour online CPD course.

The training combines practical experience, anatomy and teaching skills to help teachers build their own strength and confidently support their students in ageing well. Recorded classes, live discussions and workshops provide opportunities to explore, practise and learn alongside other teachers.

The next training begins in November 2026, with limited places remaining.

Save £100 with code OMSHOW at checkout. Registration closes at midnight on Friday 30 October.

Find out more and register for Beth’s course → https://www.yogalateslondon.com/yogalates-teacher-training