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Using the Buttafly for Therapeutic Support in Yoga
When it comes to yoga props, while most teachers and students are familiar with the usual items – blocks, bolsters, and straps – many have yet to discover that the…
Read MoreExciting News for Yoga Teachers
Introducing the Buttafly Technique Facilitator Programme If you’ve been following my journey, you’ll know that the Buttafly Technique wasn’t born from a grand plan, but from lived experience – my…
Read MoreThe equinox: A moment of balance and possibility
The equinox marks a rare moment of perfect balance – when light and dark, day and night, stand as equals. It’s a pause in the rhythm of the seasons, inviting…
Read MoreHolistic solutions for Chronic Low Back Pain
Chronic low back pain is a condition that affects many, often becoming a persistent part of daily life. Unlike acute pain, which is temporary, chronic pain lingers and can lead…
Read MorePreparing for Yoga: Spine Alignment Techniques
Preparing body and mind for Yoga: Unlocking deeper benefits Preparing your body for yoga is more than just a warm-up; it’s a crucial step in enhancing your practice and achieving…
Read MoreHeavy legs after sitting? Here’s why it matters
By Loulou James, inventor of the Buttafly, former physiotherapist and Spinal Health Specialist What’s in this article: • Understanding vascular compression • How sitting affects your legs • Warning signs…
Read MoreIntroducing the Buttafly Kneeling Stool
Here at HQ, we’re excited to present the Buttafly Kneeling Stool. With its unique Buttafly shape and an elegantly crafted central pedestal, this innovative design is lovingly handmade to provide…
Read MoreThe Art of Discernment
The benefit of having a team to call on is as much about having them reflect on what they see as it is about helping one adhere to intentions and…
Read MoreChanging Lives for the Better
by Steve Adams When I was first introduced to Loulou, I was struck not only by her invention, the Buttafly, but the energy and enthusiasm she put into her business…
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