Understanding the Body
What’s the difference between back care and spine health?
People sometimes ask why I describe my work as Natural Back Care and Spine Health rather than simply focusing on back pain or the spine alone. The answer is simple:…
Read MorePosture and the nervous system
When most people think about posture, they think about alignment. They think about how they sit, stand and move. They may have been told to pull their shoulders back, sit…
Read More