The Essentials of Posture and Beyond

Good posture is essential to a healthy life and a tenet of yoga.

All too often, though, there needs to be more synergy between understanding the underlying principles of posture and their embodiment, says Loulou James, a Spinal Health Specialist and the designer of the Buttafly.

In this workshop, Loulou will guide you through the essential mechanics of posture and explore the reciprocal relationship between posture and emotions.

This will help you experience for yourself – and for teachers of Yoga and Pilates, be able to share – the benefits of effortless, balanced posture and stillness within.

Pranayama and Pelvic Health

Loulou will explain why good posture is essential for pranayama and pelvic health.

The Metaphysical Meaning of the Spine

Have you ever wondered why so many people suffer from back pain? Loulou will discuss the spine from a metaphysical perspective, offering valuable insight into why attention to posture and ergonomics often do not provide all the answers for those who suffer.

Booking Information

This event is organised by Southampton Yoga Association (SYA) and is open to members and non-members.

To book, click here.

Note that free parking is available.