asana practice
Events
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Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the spine to twist, fold, rotate and reach while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and more enjoyable. In this practical workshop, we'll explore how the Buttafly can encourage greater comfort, stability and natural alignment during dynamic seated practice. Through thoughtful…
Get Tickets £18.00 -
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Transform your yoga with the Buttafly — elbows, wrists and hands
OnlineOur hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention. This practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose, we'll explore…
Get Tickets £18.00 -
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Transform your yoga with the Buttafly — connecting with the heart space
OnlineHeart opening begins long before we move into a backbend. It starts by meeting the body where it is, creating the conditions for the chest, shoulders and upper spine to soften, respond and move more freely. In this practical workshop, we'll explore how the Buttafly can support a range of gentle and more active practices…
Get Tickets £18.00