asana practice
Events
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Transform Your Yoga: Supporting dynamic seated practice
OnlineHow does the right support beneath your pelvis change the way your spine can move? Many seated yoga practices ask the body to twist, fold and extend while maintaining a stable foundation. When too much effort is devoted to holding that foundation, movement and breath can become restricted. When the pelvis is well supported, there…
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is and becoming aware of the relationship between the pelvis, spine, rib cage, shoulders and breath. When the body is appropriately supported, space can begin to…
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