embodiment
Events
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Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…
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Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Harnessing the power of the natural breath
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £35.00