posture
Events
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
Get Tickets £35.00 -
Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £18.00 -
Posture and presence: Finding your centre
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £35.00 -
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Harnessing the power of the natural breath
OnlineEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £18.00 -
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Harnessing the power of the natural breath
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £35.00