spine
Events
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Learn the Buttafly Technique
OnlineA live online workshop for your own self-care Would you like to feel more comfortable in your body, move with greater ease, or settle more fully when you lie down to rest? Perhaps recurring discomfort has become familiar, sitting or standing feels effortful, or you notice that stopping doesn’t necessarily mean you relax. The Buttafly…
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
Get Tickets £18.00 -
Learn the Buttafly Technique for your yoga practice
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Learn the Buttafly Technique for your yoga practice
OnlineWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…