August 18, 2017

Fancy Yoga on the beach in Bournemouth?

Here as promised the Fit Living UK schedule for the Buttafly Beach Yoga Tent at their exciting new event in Bournemouth next month.

And for those of you who feel you would like to give Yoga a try but worry that you are not fit enough, supple enough or tough enough, shake your booty on down in time to join Louise James, designer of the Buttafly teaching “Yoga – for those who don’t do Yoga!”  There’s no excuse!

Loulou James
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Loulou James | Founder of the Buttafly

Reflections from my work in natural back care and embodied spine health

May your spine be aligned, your body be at ease, and your spirit soar with vitality.