If you know me at all you will know that I love roses and go on about posture – a lot!
One of my mantras is “posture is the foundation you bring to everything you do” and it’s not posture for posture’s sake – to quote Marianne Williamson, “Everything we do is infused with the energy with which we do it.”
How we stand and carry ourselves through our day will be affected by the energy of our emotions – emotions are energy in motion. Bringing our awareness into the feeling sense of our physicality helps us to know ourselves better, to notice where we are holding tension or blocking our flow. The beauty of this practice is that the awareness in itself is transformative.
What energy are you bringing to what you are doing right now?
Take a full minute to stop, place your hand gently on your heart, bring your awareness to your breath as you imagine yourself standing in the garden of your dreams… This rose is in mine!
TillyLou x
Designer of the Buttafly
The Buttafly Technique transforms posture – of that there is no doubt. At the same time, using the Buttafly to both support and off-load the body in this unique way
Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related. These studies found that: Depression
In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved
