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If you know me at all you will know that I love roses and go on about posture – a lot!

One of my mantras is “posture is the foundation you bring to everything you do” and  it’s not posture for posture’s sake – to quote Marianne Williamson, “Everything we do is infused with the energy with which we do it.”

How we stand and carry ourselves through our day will be affected by the energy of our emotions – emotions are energy in motion. Bringing our awareness into the feeling sense of our physicality helps us to know ourselves better, to notice where we are holding tension or blocking our flow. The beauty of this practice is that the awareness in itself  is transformative.

What energy are you bringing to what you are doing right now?

Take a full minute to stop, place your hand gently on your heart, bring your awareness to your breath as you imagine yourself standing in the garden of your dreams… This rose is in mine!

TillyLou x

Designer of the Buttafly

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