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Child's Pose

And often so much more than we ever give credit for…

This week, several clients have taken my advice to do less with a rather knowing sort of a nod. They just know the truth that they push themselves for more effort, greater speed, and faster results, often without any true understanding of what it is that’s driving them.

So the next time you get a sense of “just one more”, take yourself off to a quiet spot and come into Child’s Pose shown here, or rest flat on your back in Corpse pose.

Close your eyes and let your breath find its way into the belly. Take as long as you need to come into the present moment, and then ask yourself, what’s this pushing and rushing really about…

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