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If you want to use the Buttafly as a seat for yoga and meditation, please see our guide in the following section.
If you want a versatile yoga block, each of the Buttafly blocks can be used to provide support for different yoga poses, however, as a first choice, we recommend the Standard Buttafly.
For the Buttafly Technique for Back Care, we recommend the Standard Buttafly, as shown here in Canary Yellow/Dove Grey.
When you sit cross-legged if your knees are this high off the ground we recommend the Standard Buttafly.
When you sit cross-legged without any support, if your knees are this high off the ground we recommend the Standard Buttafly + Flat Buttafly will work best for you.
There will likely be times when you prefer the ease of both, and times where you want the effort of working more actively to sit.
When you sit cross-legged if your knees are this high off the ground we recommend the Tall Buttafly.
If you need additional height, you can stack it up with a Flat Buttafly.
Want to find out more about the Buttafly and how it can help you? Fill in the form below and we’ll be touch.
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