A Guided Meditation to accompany the Buttafly Technique

Description

Deepen your rest in the Buttafly Technique

This guided meditation accompanies the Buttafly Technique, giving you space to settle, turn your attention inwards and allow the body’s innate intelligence to respond. The Technique facilitates a natural release and realignment of the spine through precise support beneath the pelvis and deep rest.

You’ll need a Standard Buttafly and prior knowledge of how to set up the Buttafly Technique for your own body. Loulou guides you on when to place the Buttafly, but the recording does not include detailed set-up instructions.

With carefully chosen prompts, Loulou invites you to soften, rest and notice what unfolds. Many people describe what she calls the Buttafly Effect: a growing sense of space, lightness and ease throughout the body.

Why this guided meditation is different

Every instruction has been written specifically to accompany the Buttafly Technique, supporting awareness and deep rest once the Buttafly is precisely positioned.

Drawing on decades of clinical experience, her practice as a yoga teacher and a deep respect for the body’s intelligence, Loulou guides you into stillness, creating space for the body to rest, restore and rebalance.

Guided by Loulou James MCSP, founder of the Buttafly and the Buttafly Technique.

Choose the length that fits your day

• 17-minute version: the original guided meditation: Ideal when you want a simple reset or a short period of deep rest.
• 35-minute version: The same guided meditation with additional music for a longer period of rest and integration.

This meditation may be especially helpful if you:

• live with back pain, neck pain, stiffness, or long-held tension
• are curious about the Buttafly Technique and would like a gentle introduction
• would like a guided practice to complement your yoga, Pilates, or movement practice
• want a simple practice that supports the health of your spine and fits into everyday life

You’ll receive 2 x MP3 audio download

• A Guided Meditation to accompany the Buttafly Technique (17 mins)
• A Guided Meditation to accompany the Buttafly Technique with extended music (35 mins)

Price: £9.99

Get instant access and feel the difference for yourself.

(Music credit with deep appreciation: Nirvana Stream 2022)