“Sometimes we just need to sit still – but even then we need to do things correctly and be better!”
As a Karate blackbelt Gordon Fong is no stranger to physical fitness and discipline; he initially invested in a Buttafly to help with his sitting practice and finds it really helpful with various stretching exercises. In addition he finds using it in supine to facilitate spinal realignment is a great way to prepare his body for a training session.
See Gordon in action here: https://www.youtube.com/watch?v=cHf92RPtihg
May you enjoy fabulous health,
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