December 31, 2025
Buttafly: Transform Your Yoga – Free Booklet For You
Like many yoga teachers and practitioners, I found myself frustrated by the limitations of regular yoga blocks, cushions, and blankets – hard edges that dig in, shapes that don’t fit real bodies, and props that slip or collapse just when you need support the most. I kept wondering, why compromise when yoga is meant to promote ease and natural alignment?
The Buttafly was born from this enquiry and my own journey of healing and discovery. I wanted to create something that would cradle the body’s curves, offer true ergonomic support, and help people experience greater ease both on and off the mat.
What this booklet is – and who it’s for
I created Buttafly: Transform Your Yoga, a 16-page booklet filled with practical asana ideas for using the Buttafly in yoga and self-care.
It’s for you if you want:
- More comfort and stability in common yoga postures
- A simple way to explore ease, alignment, and deeper relaxation
- Fresh inspiration for movement and rest
Our journey, your discovery
Each page in this booklet offers practical ideas and inspiration for using the Buttafly to enhance your yoga and self-care. I’m delighted to share them with you, and hope you’ll find new possibilities for movement, rest, alignment and well-being as you turn the pages.
At the same time, I encourage you to experiment, adapt, and find what feels right for you. Trust your body’s wisdom – I’m sure you’ve discovered how often the most profound insights come from simple curiosity and playful exploration!
And if you discover a new way to use the Buttafly, or if a pose brings relief or joy you didn’t expect, I’d love to hear from you. Your stories help shape this growing community of natural spine health and well-being.
A few ways people use the Buttafly in practice
Depending on the pose and your intention, the Buttafly can be used to:
- Create a more comfortable base of support under the body
- Offer stable, ergonomic lift where a regular block can feel too sharp
- Help you settle into rest and relaxation with a sense of safety and ease
- Support natural alignment so your breath and nervous system can soften
The booklet walks you through specific asana ideas and setups so you can try them step-by-step.
Download the free booklet
If you’d like a copy of Buttafly: Transform Your Yoga, you can download it here:
Get the free 16-page PDF booklet
For yoga teachers, movement and health professionals
If you’re passionate about sharing innovative, accessible tools with your clients and students, I invite you to join Kaleidoscope, our affiliate programme for yoga teachers and movement professionals.
Connect, learn, and earn as you help others discover the benefits of the Buttafly.
Find out more: https://thebuttafly.com/kaleidoscope
May your spine be aligned, your body be at ease, and your spirit soar with vitality 🦋
Loulou James | Founder of the Buttafly
Reflections from my work in natural back care and embodied spine health
May your spine be aligned, your body be at ease, and your spirit soar with vitality.