A Healthy Pelvic Floor for Life

• Understand how spinal alignment, posture and breathing affect your pelvic floor;
• Explore the role of the Buttafly Technique for a healthy pelvic floor;
• Learn how to use breathwork to support the function of the pelvic floor.

Presented by

This online workshop is led by Loulou James, the designer of the Buttafly, a spinal health specialist with 30 years of physiotherapy experience, an Advanced Arvigo® Practitioner (abdominal massage), and a student of Lifestyle Prescriptions® Health Coaching.

What you will need

• Standard Buttafly
• 3 or 4 slender cushions
• Yoga mats or other light padding to lie on
• A heavy blanket or two, preferably of a natural fibre
• 2 pillows

Investment

£25

Please note: A minimum of 4 participants is required for this event to go ahead.