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7-Day Challenge: A Healthy Spine for Life with the Buttafly Technique

A live New Year practice sprint for people who already know the Buttafly Technique – and want to finally make it consistent.

If you already have a Buttafly and you’ve learned the Technique with me before (in a class, workshop, or treatment), but you struggle to practise regularly, this is your week.
For 7 mornings in a row, we’ll practise together live. This is not a training or a theory-heavy course – it’s a simple structure that helps you embody the Buttafly Technique through repetition, meditation, and conscious breathwork so it becomes part of real life.

What you’ll receive

  • Daily live Buttafly Technique practice, Sun – Sat, 7.30 – 8.30 am UK time, 11th-17th January
  • Breathwork and meditation to deepen the Buttafly Effect
  • A supportive space to stay committed for 7 days
  • Session recordings available for 7 days
  • Meditations for life (standard + extended versions)

During the live week, I’ll lead the meditations live. Each one takes you on a journey, and they’re designed to build across the week.

After the Challenge, you’ll receive the same meditations, professionally recorded and set to healing Hertz music, to keep.  Once you’ve practised them in series, they also work beautifully as standalone experiences – you can return to your favourite, or choose the one that matches where you are that day.

  • Included: 60-minute live group Q&A check-in the following Saturday, 24th January, 8:30-9:30am UK time. This is a space to ask questions, explore what you’re noticing, and share feedback so you can anchor your practice beyond the week – and learn from the themes that emerge across the group.
Important

This challenge is for participants who are already confident setting up the Buttafly Technique with the Standard Buttafly.
This challenge is not suitable for acute conditions or recent injuries. If you’re unsure about your suitability to participate, a 1:1 consultation with Loulou is the best place to start.

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