A Healthy Spine for Life – an introductory talk

With Loulou James, natural back care and spine health specialist 

Many of us have been given the same advice for a healthy back: strengthen your core, improve your posture, stretch more. Sometimes it helps, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending, lifting and carrying never develop back pain at all.

This talk offers a different premise.

Drawing on her professional experience, personal healing journey, and the development of the Buttafly Technique, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence, ease and vitality.

In this talk, we’ll explore:

• Why back pain continues to rise despite decades of research and different treatments
• How the body’s innate intelligence relates to posture and spine health
• What the Buttafly Technique is, how it was discovered, and what people consistently experience

About Loulou

Loulou is a retired physiotherapist with over 40 years of clinical and teaching experience, a yoga teacher, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation.

A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme, A Healthy Spine for Life. This course includes a free copy of her eBook (RRP £24.99) The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health

To contact Loulou, please email hello@thebuttafly.com

No booking is required. Tickets are £10, cash only, on the door.