Awakening Pelvic Awareness

Explore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection.

A guest session with Loulou James for Room to Reward

For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that accompany pregnancy and menopause.

Yet long before symptoms arise, this is an area where many of us may unconsciously hold tension, have limited awareness of, or have even disconnected from the sensations and messages of this part of the body.

In this gentle, experiential session, Loulou James will invite participants to turn their attention inwards and explore the pelvis through their own felt experience. With gentle guidance, there will be space to notice sensations, patterns of holding and areas we may rarely bring our awareness to, allowing curiosity, relaxation and a deeper sense of connection to emerge.

Developing this awareness can become an important part of supporting pelvic health and overall well-being, helping us reconnect with the body’s natural capacity for balance.

Suitable for women of all ages and requiring no previous meditation experience.

(Booking details to be confirmed!)