mind body
Events
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Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body…
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? This experiential class offers a different starting point: our natural state of being,…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…