posture
Events
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Is your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
£35.00
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When you’re concentrating on a yoga posture and following breathing instructions, do you find it difficult to notice how your breath is already moving through you? Experience the natural breath Through simple anatomy, guided awareness and visualisation, we’ll explore the movement of breathing through the ribs, pelvis and spine, noticing how it responds to changes…
£18.00
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A live online workshop for your own self-care Would you like to feel more comfortable in your body, move with greater ease, or settle more fully when you lie down to rest? Perhaps recurring discomfort has become familiar, sitting or standing feels effortful, or you notice that stopping doesn’t necessarily mean you relax. The Buttafly…
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£50.00
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