restorative yoga
Events
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Transform Your Yoga: Finding steadiness and ease in sitting
OnlineWhat changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment,…
Get Tickets £18.00 -
Transform Your Yoga: Supporting dynamic seated practice
OnlineHow does the right support beneath your pelvis change the way your spine can move? Many seated yoga practices ask the body to twist, fold and extend while maintaining a…
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Transform Your Yoga: Supporting the head, neck and spine
OnlineHow do the habitual positions of your head and neck influence the rest of your spine? How often do we find ourselves craning our neck to see a screen, reaching…
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at…
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is…
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Transform Your Yoga: Finding ease through the hips
OnlineWhat happens through your spine when your hips cannot move freely? The hips are remarkable joints — designed to provide both stability and freedom of movement. They influence how we…
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Transform Your Yoga: Experiencing the pelvis from within
OnlineWhat does a “neutral pelvis” actually mean in a living, moving body? For many people, their first introduction to the pelvis is being asked to find a “neutral” position. This…
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Transform Your Yoga: Grounding through the feet
OnlineHow does the way your feet meet the ground influence your spine? Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every…