Skip to content

Posture and presence: Finding your centre

  • Finding steadiness and ease in sitting

    Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United Kingdom

    Is your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we…

  • Posture and presence: Finding your centre

    Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United Kingdom

    What if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of…

Get 10% Off Your First Order!

Sign up below and receive an exclusive 10% discount code. Simply enter your name and email, and we’ll send you the code right away!